Health Books Recommended

Super Size Me - If you have not seen this DVD check it out... It is the best documentory ever on fast food.

Optimal Wellness - Books

Nourishing Traditions By: Sally Fallon - If you are serious about your health this is a very good book to read. It tells a lot of old truths that have been lost to our current generations.  

Lifeforce: A Dynamic Plan for Health, Vitality, and Weight Loss